15 pole conditioning exercises for beginners Pole Dance Lessons - Pole Dream 2:09 5 years ago 121 189 Скачать Далее
POLE WORKOUT // upper body conditioning (beginner) scorpionshape 20:53 2 years ago 11 942 Скачать Далее
30 minute full body POLE CONDITIONING (intermediate) scorpionshape 37:22 2 years ago 8 581 Скачать Далее
23 pole conditioning intermediate Pole Dance Lessons - Pole Dream 2:50 5 years ago 19 765 Скачать Далее
⭐️5 pole conditioning for HANDSPRING Pole Dance Lessons - Pole Dream 1:16 3 years ago 16 815 Скачать Далее
POLE DANCE total core workout (15 minutes) for better inverts scorpionshape 20:35 2 years ago 9 476 Скачать Далее
POLE workout for absolute beginners (10 minutes) scorpionshape 13:20 2 years ago 57 908 Скачать Далее
Lower Body | Pole Dance Conditioning | 35 minutes Amy Breur Fitness 41:47 3 years ago 7 837 Скачать Далее
How to use a resistance band for pole conditioning NIX FITNESS ACADEMY 0:24 1 year ago 1 911 Скачать Далее
upper body & grip strength for pole dance (15 minutes) scorpionshape 20:07 2 years ago 8 402 Скачать Далее
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles Roxie Nebel 21:33 3 years ago 22 837 Скачать Далее
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1 Pole Dance by Anete Blaua 28:07 4 years ago 64 051 Скачать Далее
